Live. Perform. Lead — Intentionally.
Fear or curiosity — who's driving your actions?
Refocus, reduce the noise, and make decisions from a place of clarity.
The ONE : ONE Coaching
This journey begins with gaining a clear understanding of who you are and what truly matters to you. It’s about breaking through the self-limiting beliefs that have been holding you back and learning to focus on what drives you forward. By mastering your focus, you’ll make room for all that you are—transforming your emotions into the fuel for your growth.
We are all capable of extraordinary things, we just need to be prepared.
I work with individuals to support them on their path to live a fulfilled life that resonates with their own authenticity.
Are You in Control of
Your P.O.W.E.R.?
In every moment, you’re either leading your life – or life is leading you. Circumstances either empower you or become obstacles to your success. The choice is yours.
Are you living a life that’s:
- Purposely aligned—clear on what truly drives you,
- Open to growth—embracing new challenges and opportunities,
- Wise in perspective—connected to your inner clarity and intuition,
- Engaged in the present—fully immersed in each moment, and
- Resilient by design—sustaining strength and adaptability through challenges?
Or perhaps you find yourself somewhere in between.
Take the 5-minute free assessment to help you re-connect with your full P.O.W.E.R. through valuable insights.
I am sure you have heard it before…
– How do you eat an elephant?
– One bit[e] at a time.
Well, that’s exactly how you can accomplish anything you put your mind to. Even your wildest dreams. They start with one action and thrive on repetition. It’s the magic of compound effect. Add it to anything you’d like out of life and you’ll witness what to others might seem magic.
The secret? A conscious decision to live one ______ at a time.
Make a commitment to yourself.
My podcast offers more than just interviews; it’s an exploration into the personal journeys of sports icons and cultural figures, and more. I approach each conversation with the same curiosity and openness I aim to bring to my coaching, where the mantra is to meet everyone on a human level, eye to eye. Inspired by the raw honesty of Andre Agassi’s Open, “One at a Time” dives into the untold stories, the insecurities, and the questions that even the most successful among us wrestle with. It’s about discovering the deeper, often unseen side of these individuals. Each episode is an invitation to connect on a more personal level, to challenge your perceptions, and to remind us all that mostly there’s more to everyone’s story than we thought we knew. We’re all a work in progress.
Tune in and join this journey of transforming our perceptions
— one episode at a time.
Subscribe on your Favorite Platform
What you’re thinking, what shape your mind is in,
is what makes the biggest difference of all.
Willie Mays
One Week At a Time
The Newsletter
Stay inspired. A weekly reminder that we are all works in progress, with fresh ideas to keep you growing, focused, and moving forward with purpose.
What you are in for…
Every week I send out a little update of what’s going on in my mind for you to pick and choose what might work for you on your path to a more conscious and intentional life.
- Weekly Reflections – Authentic insights, how does juan think , which “battles is he fighting, perspectives on experiences
- Exclusive Articles – Inspiration, education, and thought-leading ideas to challenge and empower your growth.
- A Page from My Journal – Unfiltered personal reflections, sharing both my challenges and breakthroughs.
- A Powerful Question for the Week – One weekly question that could change everything.
Just remember none of this is me telling you what to do, you are the master of your life. I am rooting for you.
Lands in your inbox every Monday